Menus with Mediterranean options on SeEat. Tap a card to open the visual menu.
Mediterranean cuisine spans the coasts of southern Europe, North Africa, and the Levant, bound by olive oil, fresh vegetables, legumes, grilled fish, and herbs over heavy sauces. The shared table is the format — meze in Greece and the Levant, tapas in Spain — and the diet built on it is among the most studied and recommended in the world.
What to order
- Meze spread — hummus, baba ganoush, tzatziki, olives, and warm flatbread
- Grilled octopus — charred over flame with olive oil and lemon
- Greek salad (horiatiki) — tomato, cucumber, olives, and a slab of feta
- Whole grilled fish — dressed simply with oil, lemon, and oregano
- Shakshuka — eggs poached in spiced tomato-pepper sauce
7 menus
North Beach Gyros- Chef's Mezze Plate$46
- Grape Leaves Dolma$12
- Stuffed Sun-Dried Eggplants$12
Mediterranean
Café La Maude- Red Shakshuka$22.25
- Green Shakshuka$22.25
- Shawarma Platter$23.25
Mediterranean
OR'ESH- HAMACHI$25
- THE BIG BLUEFIN SLICE$49
- CRISPY POTATO PASTEL AND GOLDEN OSSETRA CAVIAR$18 each
Mediterranean
Heritage Grand- MEDITERRANEAN MEZZE PLATTER$23
- CRISPY BRUSSELS SPROUTS$17
- FRIED CALAMARI$19
Mediterranean
Tatte Bakery & Cafe- Croissant Breakfast Sandwich$11.25
- Halloumi Sunny-Side Breakfast Sandwich$9.85
- Smoked Salmon, Avocado, & Egg Sandwich$12.50
Mediterranean
CAVA- Pita Chips$2.85
- Sumac Sour Cream + Onion Pita Chips$2.85
- Side Dip$3.45
Mediterranean
Restaurant Menu- LAYERED ORA KING SALMON$46
- GRILLED CANARY ISLANDS BRANZINO$54
- AMERICAN STRIPED BASS$45
Mediterranean
Frequently asked questions
What counts as Mediterranean food?
Cooking from the sea’s rim: Greek, southern Italian and Spanish, Turkish, Lebanese, Moroccan, and more. Olive oil as the main fat, vegetables and legumes at the center, and fish over red meat are the common threads.
Is Mediterranean food healthy?
The Mediterranean dietary pattern — olive oil, vegetables, legumes, fish, moderate dairy — is consistently linked to cardiovascular benefits in long-term studies. Restaurant portions and fried meze vary, so composition still matters.
What should I order at a Mediterranean restaurant?
Build a table of meze plus one grilled main to share — it mirrors how the cuisine is eaten at home. SeEat shows each meze with a photo and description, so unfamiliar names like muhammara stop being a gamble.